Rab Shields Online Health & Wellness Coach

Core Training System

CTS

I have been teaching fitness classes since 2005 and I have always enjoyed Core stability training as I feel that everyone can benefit from strengthening their core muscles so this complements any goal you are currently working towards.

Online Classes

2020 changed the landscape quite significantly for the fitness industry and we all had to adapt to the new environment at the time. As such, online classes became more popular and allowed skilled trainers to reach an audience worldwide.

My approach

There are always unseen pressures when someone makes the decision to join a new class.

Comparing yourself to others is the most common.

What I always try to remind my clients is that core stability training with a ball is TOUGH for everyone, but it IS achievable by all!

The key is in your approach.
If you are willing to learn and to focus on progression rather than perfection, you will get a fantastic workout and over time you will soon be able to do all the things you felt were out of your reach weeks prior.
I give modifications and alternatives live during the session and there are members of all ages and fitness levels taking part.

Terms & Conditions

Terms And Conditions

Core Training System (CTS) with Rab Shields is conducted on a week to week basis and costs £12.99 paid in advance. This covers the weekly class, support within the group, demo videos, help & accountability required to meet your goals.

The weekly classes do not carry over if sessions are missedthey are recorded to watch afterwards.

All exercise and nutrition activities are entered into at your own risk and on the understanding that you have been cleared by your doctor to participate in a physical exercise regime and have read and understood the pre exercise readiness formed emailed along with these T &C’s.

All coaching advice is given on the understanding that you, the client, are comfortable with making changes to your health and are willing to challenge yourself physically, mentally and emotionally to achieve this goal.

Cancellation can be made at anytime by letting your coach know. Refunds of services are only permitted when no coaching has been carried out for that calendar week.

You can cancel at any time by contacting your coach.

To partake in the Zoom portion of this subscription you MUST have completed a pre exercise questionnaire (par Q) that will be emailed to you upon registration