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About Coach Rab
Coach Rab
Rab Shields is a fitness trainer from Scotland with over two decades’ of expertise. His philosophy is founded upon the fitness fundamentals of forming positive habits, prioritising progression over pace, and – most importantly - having fun! Taken together, these tenets build a foundation for fitness and lifestyle improvement that delivers sustainable, long-term changes. Rab’s approach to health and wellness is grounded in his passion for helping clients identify their specific goals, and creating a training environment that enables the achievement of those goals. Read More....
Health and Wellness Results via Online Coaching
1-1 Coaching
CTS Membership with Online Classes
CTS Membership with Online Classes
I work with a select few clients on a 1-1 basis to help them towards their health and wellness coaching goals. My coaching programs are very bespoke and tailored to your needs and the key elements is the support and accountability to keep you on track. If you feel online coaching is for you simply contact me via the form on this site to enquire or via any of my socials.
CTS Membership with Online Classes
CTS Membership with Online Classes
CTS Membership with Online Classes
Every week I host LIVE classes both on Zoom and private Youtube formats to give you options for your online coaching. The classes focus on core strengthening, utilising a stability ball and pilates techniques to improve your central column and help with your health and wellness coaching goals. All fitness levels welcome and we have a fant
Every week I host LIVE classes both on Zoom and private Youtube formats to give you options for your online coaching. The classes focus on core strengthening, utilising a stability ball and pilates techniques to improve your central column and help with your health and wellness coaching goals. All fitness levels welcome and we have a fantastic group of mixed ages and abilities all working to the best of their ability whilst following these coaching programs.
Small Group Coaching
CTS Membership with Online Classes
Small Group Coaching
I have now launched my new small group coaching program. Groups of 3-4
All the same benefits of 1-1, the only difference is the weekly shared call.