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The Sugar Shift Program
Make solid changes to your overall health by safely reducing and managing your sugar intake.
Grow your knowledge and understanding of just what sugar does to the body and how it impacts your health.
Create habits that will make you feel healthier, happier and last you a lifetime.
Who is this program for?
This program is aimed at anyone who wants to safely reduce and manage their sugar intake.
Weightloss
Anyone that's looking to lose weight and improve their overall health. Managing your sugars means managing your insulin levels. Insulin is fundamentally a builder hormone therefore the less insulin spikes in your system, the less fat promotion eventually occurs.
Type 2 Diabetics
For those that want to make solid steps to reversing their type 2 diabetes.
A lot of type 2 diabetics don't realise that their condition is reversible, it just takes time and effort. The information and action plans in this program will get you on the path to being free from medication in time.
Pre Diabetics
Those on the road to diabetes who are looking to turn the tide before it overwhelms them.
Insulin resistance
Consuming high levels of sugars leads to high levels of insulin in the system. Eventually your cells stop listening to the insulin's instructions which leads to even greater levels being released in order to stabilise the blood again. This is the first step on the road to diabetes. 2 in 5 adults in the UK are insulin resistant and don't even know it.
Family history of any of the above
A family history of diabetes can be a negative road map of what is possible if you don't manage your sugar habits. But taking charge of it quick enough, you can most definitely change your destiny.
Type 1 Diabetics
Anyone that is type 1 diabetic who wants a better understanding of how the nutrition and medication impacts their health. (more info to follow)
What's Included in the 8 Week Program
8 Weeks of lessons to educate you on...
The blood sugar cycle.
The role of insulin & Insulin resistance
Understanding the HbA1c test
PAI-1 and its risk to long term health issues.
The role of exercise & activating the glute 4 pathway
and much more....
Weekly LIVE Coaching
A weekly coaching session to deliver the lessons and answer any questions you may have. This is also recorded for you to revisit later.
LIVE workouts delivered via the CTS membership
Purchasing the Sugar Shift program discounts the joining fee for the CTS membership which gives you 4 LIVE classes every week that can be repeated later via recording.
Access to an online community
The program comes with an online community where you can discuss your progress with others and get questions answered by myself (Coach Rab) if you forgot to ask them during a coaching LIVE.