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Age is Just A Number!
With 3 LIVE workouts every week, we will work together to create a customized plan that fits your unique abilities and goals. We will provide support, accountability, and guidance every step of the way.
Discover the power of habits and how to make healthier choices without sacrificing your happiness.
The nutrition and mindset lessons drop weekly to keep you engaged and on track to your goals.
Live Classes schedule:
Monday- Kettlebell blast session 30 mins
Wednesday- Pilates based session +relaxation 45 mins + 15 mins relaxation
Saturday- Core stability workout utilising an exercise ball 60 mins
What The Program Includes
Live Classes
3 LIVE classes every week to fully immerse yourself in the process. Classes can ve viewed and repeated afterwards via recording.
Mindfulness Meditation
The pilates based Wednesday sessions always finish on a relaxation technique to help calm the body and soothe the soul.
Hormone specific Nutrition
Weekly nutrition lessons that focus on boosting every organ in the body but specifically Advice for both males and females on best nutrition practices to balance the hormones.
Weightloss Coaching
As we age our recovery time reduces and can make weightloss more challenging. The workouts and nutritional approach on this program will support a weightloss goal and help you achieved your targets. The coaching you will receive will help build solid habits that will not only get you the results you are looking for but will maintain them moving forwards.
Weekly Challenges
The program includes weekly challenges to keep you engaged and working to the best of your ability.
Access to the group forum
A program specific forum is available to answer any questions you may have along the way