Rab Shields
Online Health & Wellness Coach

Rab Shields Online Health & Wellness CoachRab Shields Online Health & Wellness CoachRab Shields Online Health & Wellness Coach

Rab Shields
Online Health & Wellness Coach

Rab Shields Online Health & Wellness CoachRab Shields Online Health & Wellness CoachRab Shields Online Health & Wellness Coach
  • Home
  • Core Training System
  • Beginners Program
  • Moral Tribe retreats
  • Menu
    • Summer Ready Program
    • 50 Plus Program
    • Contact
    • Download My App For IOS
    • Download App For Android
    • Login to your app
  • More
    • Home
    • Core Training System
    • Beginners Program
    • Moral Tribe retreats
    • Menu
      • Summer Ready Program
      • 50 Plus Program
      • Contact
      • Download My App For IOS
      • Download App For Android
      • Login to your app
  • Sign In
  • Create Account

  • My Account
  • Signed in as:

  • filler@godaddy.com


  • My Account
  • Sign out

Signed in as:

filler@godaddy.com

  • Home
  • Core Training System
  • Beginners Program
  • Moral Tribe retreats
  • Menu
    • Summer Ready Program
    • 50 Plus Program
    • Contact
    • Download My App For IOS
    • Download App For Android
    • Login to your app

Account


  • My Account
  • Sign out


  • Sign In
  • My Account

Transform Your Life with The Beginners Program

LIVE CLASSES

3 live classes per week for 3 weeks.
Specifically designed for absolute beginners or those who have not exercised for quite some time and have lost the confidence and drive.

Mindfulness

Two key mindset practices will be implemented on this course:

"Do what you can" & "The Mon-fri mindset" both of which will be very powerful tools to help you along the way.

Nutrition Guidance

Getting back on track with your  nutrition will be key to your success so we will focus on creating solid habits that will benefit you long after the program is completed.

Tailored Exercise

Everyone will come to this course with their own abilities and starting fitness level. I will tailor the program to include modifications for all  such as seated and low impact options.

Tailored Exercise

The Philosophy

Everyone has the ability to move and challenge their body. But to what level each of us can move depends on our personal circumstances, old injuries, fitness level and current mobility.

The Mission

To motivate and encourage all individuals to feel confident, and safe enough, to try exercise  and commit regularly to achieve their goals.

The Method

At Each Beginners Program intake, there is an information gathering stage where you let me know the movements and issues that you have experienced exercising (or might experience) and I then include specific modifications in each LIVE class session for the program.

July Intake Modifications so far....

The following issues have been highlighted & will be given modifications:


Seated options

Shoulder Issue

Diabetes

Low blood pressure


Video

Check out this video explanation of what to expect

Register Your interest

Put your name down for this intake

Terms & Conditions

Terms And Conditions

The Beginners Program costs £29.99 and is non refundable once the course starts. The 3 week program then follows on into the CTS membership at £9.99/week until cancelled for continuation of the live classes and your progress. See CTS page for T7C's

Core Training System (CTS) with Rab Shields is conducted on a week to week basis and costs £12.99 paid in 

All exercise and nutrition activities are entered into at your own risk and on the understanding that you have been cleared by your doctor to participate in a physical exercise regime and have read and understood the pre exercise readiness formed emailed along with these T &C’s.

All coaching advice is given on the understanding that you, the client, are comfortable with making changes to your health and are willing to challenge yourself physically,  mentally and emotionally to achieve this goal.

Cancellation can be made at anytime by letting your coach know. 

To partake in the Zoom portion of this subscription you MUST have completed a pre exercise questionnaire (par Q) that will be emailed to you upon registration

Copyright © 2025 Rab Shields, online health and wellness Coach for people wanting to take back control of their health. - All Rights Reserved.

Powered by

This website uses cookies.

We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.

DeclineAccept