Revitalise
So it’s going to be a 10 week program, designed for anyone that started the year off strong and then has run out of steam.
The first phase will be called regroup, where we will pull you back together, get some habits nailed down again and have you feeling better about what you’re doing.
Next phase is refocus, get those laser precision eyes back on the prize.
Third phase is recharge, super boosting your nutrition and your results and then ....
Revitalise, have you feeling energised, habits formed, mind sorted and results flowing.
Book your place by clicking the link below. Program starts April 8th 2024
Please reach us at if you cannot find an answer to your question.
This program can be adapted to suit all fitness levels and abilities. There will be lower impact options and modifications available.
There will be two options provided for the workouts, those with access to a small amount of resistance equipment (weights) and those that can only utilise bodyweight work. All routines will be challenging and will push you to your goals.
All lessons will be delivered and drip fed through the Coach Rab app. If you also have a subscription (£6.99+tax) you can take part in the group zoom coaching sessions to ask questions in real time.