Rab Shields
Online Health & Wellness Coach

Rab Shields Online Health & Wellness CoachRab Shields Online Health & Wellness CoachRab Shields Online Health & Wellness Coach

Rab Shields
Online Health & Wellness Coach

Rab Shields Online Health & Wellness CoachRab Shields Online Health & Wellness CoachRab Shields Online Health & Wellness Coach
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  • Core Training System
  • Beginners Program
  • Moral Tribe retreats
  • Menu
    • Summer Ready Program
    • 50 Plus Program
    • Contact
    • Download My App For IOS
    • Download App For Android
    • Login to your app

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Revitalise

New 10 Week Program Starting 8th April 2024

Revitalise 

So it’s going to be a 10 week program, designed for anyone that started the year off strong and then has run out of steam.


The first phase will be called regroup, where we will pull you back together, get some habits nailed down again and have you feeling better about what you’re doing.
Next phase is refocus, get those laser precision eyes back on the prize. 


Third phase is recharge, super boosting your nutrition and your results and then ....

Revitalise, have you feeling energised, habits formed, mind sorted and results flowing.


Limited Spaces available £39.99

Book your place by clicking the link below. Program starts April 8th 2024

Buy Now

Revitalise

Frequently Asked Questions

Please reach us at  if you cannot find an answer to your question.

This program can be adapted to suit all fitness levels and abilities. There will be lower impact options and modifications available. 


There will be two options provided for the workouts, those with access to a small amount of resistance equipment (weights) and those that can only utilise bodyweight work. All routines will be challenging and will push you to your goals.


All lessons will be delivered and drip fed through the Coach Rab app. If you also have a subscription (£6.99+tax)  you can take part in the group zoom coaching sessions to ask questions in real time.


Copyright © 2025 Rab Shields, online health and wellness Coach for people wanting to take back control of their health. - All Rights Reserved.

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